LIPID PROFILE & FASTING SAMPLE

Blood lipid levels may exhibit mild seasonal variation with a drop in the summer and total cholesterol level peaking in...

Weight loss from liquid calories

“Weight loss from liquid calories is greater than loss of calorie intake from solid food, as per Dr. Liwei Chen,...

SALT INTAKE & HEALTH

Salt restriction also reduces the diastolic blood pressure by 2-8 mmHg. A WHO report, said that reducing salt intake would...

DO I NEED MULTIVITAMINE?

1. Multivitamin tablets are not needed unless there is a scarcity of a particular vitamin. 2. If you include all...

Holi colours & health

An alternate way is to use chandan ka tika. The deeper meaning behind the festival is to remove internal dirt...