Monthly Archives: April 2013

Betel nut chewing head neck cancer

Head and neck cancer accounts for more than 550,000 cases annually worldwide. There is 5- to 25-fold increased risk of head and neck cancer in heavy cigarette smokers. There is a significant increase in risk associated with pipe and cigar … Continue reading

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Singhara flour & health

Navratre fast where cereals are not to be eaten. 1. Singhara flour is prepared from Singhara or Water Chestnut. 2. Singharas are floating annual aquatic plants, growing in slow-moving water up to 5 meters deep. The plant bears ornately shaped … Continue reading

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gram flour & health

If you are in doubt that your food may be the cause of your illness, try substituting one food each day. To began with, its best to use besan foods (gram flour) in place of wheat flour foods . People … Continue reading

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NAVRATRA DIET

In Navratre fast one needs to omit wheat flour from the diet and substitute it with buckwheat flour (kuttu flour) or water chestnut (Singhara flour). Singhara is not a cereal but a fruit and hence a good substitute for a … Continue reading

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22 ways to be happy

1. Dont hold grudges. Happy people understand that its better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, … Continue reading

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