Monthly Archives: August 2013

TITS ,BITS HEALTH

Blow–dry waterlogged ears: Put a hair dryer on the gentlest setting and hold it a few inches away from your ear. The increased airflow will help to evaporate the water in your ear. Chronic fatigue is a common problem among … Continue reading

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Medicine Tit Bits

Blow–dry waterlogged ears: Put a hair dryer on the gentlest setting and hold it a few inches away from your ear. The increased airflow will help to evaporate the water in your ear. Chronic fatigue is a common problem among … Continue reading

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stress management program

In general, the goal of a stress management program is to reduce the impact in the individual of stressful environmental events and to better regulate the stress response. Interventions may be considered at several levels: · Removal or alteration of … Continue reading

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Lifestyle change can reduce aging

Shorter telomeres, DNA–protein complexes at the end of chromosomes, increase disease risk, but this may be reversed via lifestyle. As per Dr. Dean Ornish of the Preventive Medicine Research Institute in Sausalito, Calif., and colleagues at the University of California, … Continue reading

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Relieve Stress by Changing the Interpretation

Stress is the reaction of the body or the mind to the interpretation of a known situation. Stress management, therefore, involves either changing the situation, changing the interpretation or taming the body the yogic way in such a way that … Continue reading

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