Monthly Archives: November 2014

Tackling Vitamin B12 Deficiency

Vitamin B12 deficiency can be prevented if you are strict vegetarian. 3.2% of adults over age of 50 have a serious low B12 levels and up to 20% may have a borderline deficiency. The common causes of B12 deficiency are … Continue reading

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HEALTH GUIDE

keep your pulse rate, lower blood pressure, fasting sugar, abdominal circumference and bad cholesterol levels all below 80. To achieve these, walk 80 minutes a day with a speed of 80 steps per minute; eat less – not more than … Continue reading

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