Monthly Archives: December 2014

thyroid gland & health

Low functioning thyroid is a new epidemic of the society affecting more than 3% of people. If thyroid function is low, it causes weight gain, loss of energy, cold intolerance and menstrual irregularities in women. All people who are aged … Continue reading

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Harms of Smoking and benefits of quitting

Cigarette smoking is a leading preventable cause of death in the country. Six million deaths occur worldwide because of smoking. 50% of smokers are expected to die because of tobacco–related illnesses. The three most important cigarette–related illnesses, which can cause … Continue reading

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Exercise: a prescription

Lower the risk of developing hypertension and diabetes. Reduce the risk for colon cancer and some other forms of cancer. Improve mood and mental functioning. Keeps the bones strong and joints healthy. Helps you to maintain a healthy weight. Help … Continue reading

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