Monthly Archives: October 2016

SLEEP,DIABETES,MEN,WOMEN,BRAIN WAVES,INSULIN,GLUCOSE

Improving quality of sleep is an important step in preventing the onset of type 2 diabetes. The study recruited five men and four women between the ages of 20 and 31. The study analysed participants for two nights of uninterrupted … Continue reading

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VITAMIN-D,CANCER,VERTIGO,LEGPAINS,SUN EXPOSURE,

That is the principal finding from a study of more than 9000 veterans carried out in Tennessee. The study was published online April 4 in the Journal of Rural Health.The investigators, led by Alan Peiris, MD, PhD, who works at … Continue reading

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ORGENIC FOOD ,VEGETABLE,ANTIOXIDANTS,VITAMINE,VITAMINC,HEART DISEASE,CANCER

One should take seasonal and locally grown natural food and vegetables grown out of organic farms. Eat less, dinner lighter then the lunch, eat natural and in moderation- are few of the mantras. Eating the food supplements can be harmful. … Continue reading

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SLEEP APNEA,HEART DISEASE,DISLIPIDEMIA,HYPERTENSION,CVA,

Both sleep deprivation and sleep apnea have been linked to a higher risk of heart disease. Over time, inadequate or poor quality sleep can increase the risk of heart disease. Short–term sleep deprivation is linked with high cholesterol, high triglycerides, … Continue reading

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SMOKING,NICOTINE,IMPOTANCE,DIABETES,OBESITY,ALCOHAL

Smoking in winter can also increase the risk of erectile dysfunction in men. Men who smoke 20 cigarettes a day are 40% more likely to struggle with erectile dysfunction than men who do not smoke. Nicotine present in smoke can … Continue reading

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