Health Benefits of Ginger, Okra, Figs, Fenugreek Seeds (methi Dana) for Diabetes

HEALTH BENEFITS OF GINGERHealth Benefits of Ginger

  1. Health Benefits of Ginger contains Gingerol which is having medicinal properties.
    2. It treats morning sickness & Nausea during Pregnancy.
    3. It reduces Muscle pain& soreness.
    4. It helps in osteoarthritis.
    5. Reduce blood sugar.
    6. Helps in treating indigestion.
    7. Reduce mensural pain.
    8. Reduce cholesterol level.
    9. Prevent cancer.
    10. Fight against infection( cold & flu).
    11. Heartburn relief.
    12. Prevent Diabetic Nephropathy.

HEALTH BENEFITS OF GINGERHealth benefits of okra ( Lady’s finger) for Diabetes

Okra is low in calories & high in fiber, it is good to manage blood sugar in case of type 1, type 2, gestational diabetes
It contains vitamin B , vitamin C , folic acid, calcium, vitamin K, vitamin A.
It is good for digestion due to high fiber contents in it.
It helps in strengthening bones & prevent osteoporosis as it contains a good amount of vitamin K & calcium.
It reduces cholesterol level, reduces fatigue, kills breast cancer.
It reduces the neurogenetic disorders (alzeheimers)Diseases.
It cut Down hunger cravings.
Nutritional facts:
Energy: 33 kcal / 100 gms
Protein: 3 gms/ 100 gms
Fat. : 0 gms
Fiber. : 3 gms

Health benefits of figs :Health benefits of figs

Figs are one of the richest sources of varieties of vitamins & minerals like vitamin A, B, C, K & minerals like potassium, magnesium, manganese, zinc, calcium, iron, phosphorus, choline.
It helps in weight management, maintains blood pressure, promotes reproduction health, boosts heart health, promotes bone health, Regulates blood sugar.
It is also helpful in the treatment of constipation, indigestion, piles, Diabetes, cardiac issues.
Nutritional facts:
Energy : 242 kcal / 100 gms
Protein: 5 gm/ 100 gms
Fat : 7 gm/ 100 gms

Benefits of fenugreek seeds( methi Dana ) in DiabetesHealth Benefits of fenugreek seeds( methi Dana ) in Diabetes

It has the ability to lower down the blood sugar level, it is high in fiber content & slowing the digestion process & thus regulates the absorption of carbs & sugar.
Uses soaked 1 tsp of methi Dana in a glass of water the next morning boiled that water with soaked seeds for 8-10 min & then drink that water & use seeds in preparation of vegetable…
It also helps in joints pain, Arthritis, mensural pain, weight loss
Pls do share my post
Dt Shweta Arora Mandal
Sr Diet consultant
Contact no: 9871699981

 

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