#DIET#CARBOHYDRATE#PROTEINE#FAT#YOGA#STRESS

CONSUME A DIET BASED ON WHOLE FOODS.THIS INCLUDE GREEN LEAFY VEGETABLES,QUALITY PROTEINS,HEALTHY FATS,COMPLEX CARBOHYDRATES.HYDRATE BODY & REMOVE THE METABOLIC WASTE PRODUCTS.DO YOGA TO REMOVE STRESS.PRACTICE MINDFULNESS-MEANS INTENTIONALLY & ACTIVELY SEEKING TO LOWER THE BODY,S RESPONSE TO STRESS.

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