CANCER PREVENTION —- Exercise regularly: Minimum 30 minutes per day. Moderate regular exercise reduces your cancer risk at least 40 percent.
Eat a healthy well- balanced diet: little or no red meat, and lots of fresh fruits and vegetables.
Cigarette smoking increases your cancer risk by 30 percent.
Maintain regular gynecological examinations: including Pap smears and Mammograms. Perform monthly breast self exams: It’s the best preventive measure.
Limit the use of alcohal to 60 ml per day.
Avoid pollution & direct use og ground water

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